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OUR 10 YEAR ANNIVERSARY CELEBRATION IS COMING SOON!
Spotted Dog Yoga & SUP has come a long way since we started our journey 10 years ago. We have faced many challenges and overcome them with hard work and dedication. We are grateful for your loyalty and friendship over the years. To mark this special occasion, we have planned two exciting events for our…
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MINDSET SHAPES YOUR REALITY
We’ve released a NEW podcast episode today on Play Hard & Love Big Radio! CLICK HERE to listen to the full episode! How do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything…
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The Time of Your Life
CLICK HERE to listen to Play Hard & Love Big Radio Season 6, Episode 5 with Katie Clark, co-founder of Spotted Dog Yoga & SUP, right Now! How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what’s…
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The Magic of Yoga
CLICK HERE to listen to Play Hard & Love Big Radio season 6, Episode 4 with guest Sean Silvera of Baptiste Yoga San Francisco! Discover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but…
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A State of Gratefulness
CLICK HERE to listen to Play Hard & Love Big Radio Season 6, Episode 3 with Spotted Dog Yoga & SUP co-founder Nick Clark right now! There is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can…
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WHAT IT TAKES TO BE EXCELLENT
CLICK HERE to listen to Play hard & love big radio season 6, episode 2 with guest Jennifer Cox now! Want to know what it takes to be excellent? Listen in to hear Nick Clark and Jennifer Cox discuss the importance of consistency and intentionality when it comes to transforming average into excellence. CLICK HERE to…
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INVITE A VETERAN TO YOGA
CLICK HERE to listen to Play Hard & Love Big Radio podcast Season 6, episode 1! “Invite a veteran to yoga because you just might save their life.” This powerful message is one that Dan Nevins, a highly decorated soldier, promotes as a public speaker and yoga teacher. Dan lost both legs below the knee…
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WHY DO A YOGA TEACHER TRAINING?
you know what’s awesome? Doing a yoga teacher training! Even if you don’t want to teach yoga, there are so many reasons to do it. Here are some of them: Awaken Yoga Teacher Training starts 2/1/24 at Spotted Dog Yoga & SUP in Folsom, CA. Our program is available BOTH in studio and virtually so…
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RETREAT TO TETON VALLEY, IDAHO-YOGA, HIKE, SUP
Escape to the majestic Teton Valley, Idaho, for a 5-night retreat with Nick & Katie Clark of Spotted Dog Yoga & SUP at Moose Creek Ranch in August 2024. Immerse yourself in the natural beauty and tranquility of this amazing destination, where you can practice yoga, hike, and SUP with like-minded adventurers. Explore the stunning…
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Hearts 4 Heroes USA DONATION CLASS SUNDAY 12/10/23 AT 11AM
at Spotted Dog Yoga & SUP want to show our gratitude, generosity, and kindness to our community. We have always been committed to supporting others in any way we can. We will be offering a DONATION CLASS this Sunday 12/10/23 at 11am at Spotted Dog Yoga & SUP in Folsom, CA. Registration for the class is FREE…
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