Congratulations & thank you Katie Clark, you are SDY’s teacher of the month for January! Katie is the Co-Founder of Spotted Dog Yoga as well as a tier 2 teacher for the Baptiste Yoga Institute! Check the SDY schedule & join this amazing lady weekly at ‘The Dog!’ Also, join Katie for SDY’s 4th anniversary party on Sunday January 13th & YOGA + BEER at Grist Beer Hall on January 27th! Book events & Workshops HERE!
The key is to find an activity that each member of the family can enjoy. What would that even look like?
There is one solution that has been tried and tested for years and years and has also proven successful.
Yoga is beneficial for all ages, and finding one hour per week to take a class together as a family is not too challenging if you make an effort. Family yoga time at your local park or at home is also an option, if a formal class is too much of a commitment at first.
Each instance can inspire an insightful conversation.
Yoga is an opportunity to build confidence on a deeper level, and to not judge oneself on appearance.
Dad’s do yoga too!
It creates more peace, clarity, compassion, love, and patience-and any family could use more of all of those qualities.
Creates an opportunity for people to bond.
Yogi mom’s and their kiddos at Spotted Dog Yoga-Folsom,CA
Both kids and adults alike enjoy the opportunity to be more playful.
Family Yoga at Spotted Dog Yoga-Folsom, CA
It gives the family more insight into a piece of their lives that is special and sacred.
Sign up for YOGA BUDDY at the FRONT DESK of Spotted Dog Yoga.
Spotted Dog Yoga’s YOGA BUDDY PROGRAM is designed to help you stay accountable to your weekly, monthly & yearly yoga goals. Another reason why Spotted Dog Yoga is Folsom’s BEST yoga!
MENTOR CHECK INS:
Let us know what you need from us & we will follow up to make sure that you are successful in developing YOUR yoga foundation. Sign up at the front desk & fill out our YOGA BUDDY accountability form. SDY mentors will stay in communication with you throughout your journey!
YOGA BUDDY PAGE:
This Facebook group page is designed to connect you with people who are headed to yoga at SDY!
A) Post your daily & weekly practice schedule!
B) Commit to joining your fellow SDY community members by commenting on their posts!
C ) Show up & practice with YOUR YOGA BUDDIES!
BONUS!! PRACTICE WITH SDY TEACHERS!
The greatest students make the best teachers! At SDY our teachers have a disciplined & committed practice. All of SDY’s teachers are enrolled & active within the YOGA BUDDY PROGRAM. Roll your mat out next to them at Spotted Dog Yoga!
YOGA BUDDY TIPS
1) Sign up & enroll in YOGA BUDDY at the FRONT DESK of SDY.
2) Remember to download & use SDY’s free mobile app (apple & android) as another way to stay accountable & as a way to earn REWARDS for yoga & sweet swag items from SDY!
3) Join the SDY YOGA BUDDY FACEBOOK GROUP!
Stephanie Tice gives soccer & yoga Advice. Stephanie teaches at Spotted Dog Yoga, In Folsom, CA, has recovered from her soccer injuries through her yoga practice and she gives advice to other players abou…
