40 Days To Personal Revolution!

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INSPIRE-INQUIRE-IMAGINE

A breakthrough program to radically change your body and awaken the sacred within your soul.

What is a Personal Revolution, and why do we need one?

Some of us go on a diet to lose weight or try a variety of programs to try and make us feel better. Maybe we submerge ourselves into our secular work and try to gain wealth and status to fill the void. No matter how many times we try those temporary “quick fixes” it’s still going to be there, that void. What we really need is a rebirth—a whole-life revolution.

Each Week Includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet, along with an eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns

 

Program Orientation begins Wednesday, February 21st 7:30-8:30 pm

Click link below for program information

 

” Someone once asked the Buddha ‘Are you a God?‘ ‘No,‘ he replied. ‘Are you a saint?‘ ‘No.‘ ‘Then what are you?‘ ‘AWAKE.‘ ”

-Baron, 40 Days To Personal Revolution

 

Click here for 40 Days information

 

Play Hard • Love Big

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Learn Yoga Series Starts Soon!

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Join Spotted Dog Yoga starting Tuesday, February 6th for “Learn Yoga.”

From this six session series you will gain the knowledge and understanding of the sequence that we teach here at Spotted Dog Yoga.

You will have access to some amazing health benefits as you build on your strong foundation of yoga practice!

Most common health benefits of yoga:

  • Strength & Flexibility
  • Stress Relief
  • Better Sleep
  • Energy

 

“Step out of your comfort zone.” – Baron

 

Click here for more information and Sign Up!

 

Play Hard • Love Big

Fit Dog Challenge Service Edition

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FITDOGSERVICE

The “FIT DOG CHALLENGE” is YOUR chance to jump start your practice in preparation for the holiday season! When life gets crazy, it can be tough to stick to healthy habits. We are here to support you through this challenge as you move through 10 consecutive days of yoga to stay on track!

During this special “FIT DOG CHALLENGE: Service Edition” we are collecting toys and coats for Blue Heart International’s Christmas Toy Drive!

ANYONE CAN BRING DONATIONS TO THE STUDIO BY DECEMBER 13th.

RULES OF THE GAME:

1) Enrollment is FREE! Accept the challenge and sign up at the front desk today!

2) To complete this challenge, you will attend 10 yoga practices during the 10 day time period starting on 12/4/16 and ending on 12/13/16.

3) All classes count toward your challenge total EXCEPT for Restorative.

4) To complete this challenge, you will do 20 leap frogs for EACH of your 10 practices.

5) We will help you keep track of your challenge progress here at the studio, all you have to do is show up!

Sign up at the front desk today!

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Giving Back

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Every winter Spotted Dog Yoga pairs up with an organization for a cause! This year we are partnered with Blue Heart International  for their Christmas In The City Event!

You can bring Christmas joy for children infant to 17-years-old by donating a new, unwrapped gift to Spotted Dog Yoga. We will also collect wrapping paper, bows, and tape for our gift-wrapping station and gently used coats for kids!

Families at the event will have an opportunity to shop for free, select a gift for each child in their family and have it fully wrapped and ready for Christmas morning!

As a part of our Fit Dog Service Challenge, participants commit to bringing at least one item to donate for their enrollment.  Sign up at the front desk of SDY and get your yoga of for a purpose this December!

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Just Call Her SUNSHINE!

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You’ve seen her at the front desk…get to know Chantell Trumbull (nickname Sunshine) a little better! She has been married to her wonderful, fun loving husband Shawn for 22 years. The two met on the first day of their freshmen year in the dorm of Whitney Hall at CSU, Chico (they lived on the same floor). Chantell and Shawn have two teenage boys, Jake (17) a senior in high school and Cole (15) a sophomore. When the boys were little they tried a lot of different sports…soccer, little league, lacrosse, basketball…but the two have settled into their favorites, soccer for Jake and crew for Cole. The Trumbull family has two dogs, Murphy a ball and water loving black lab and Oreo a half poodle/half beagle mix called a poogle, otherwise known as the ‘fun police’ as he barks whenever too much fun is being had in the house!

Chantell has been practicing at SDY for ‘1 glorious year’ and loves everything about it because it feels like home! She loves the chill vibe, being with the community, practicing next to her people, making new connections and the support and encouragement we all show one another! You’ll mostly see Chantell practicing in the morning or at noon, though sometimes she likes to have a ‘lazy morning’ and show up later in the afternoon. About a month into her practice at SDY, Chantell mentioned to Nick that if we were looking to hire someone, she would like to be considered. Shortly after, she showed up at SDY for the first interview she has ever gone to in yoga pants!

Since starting her yoga practice, Chantell is more connected to herself and in-tune with her thoughts and feelings. She has become more ‘heart centered’ and open with herself and those around her. Life flows much more smoothly for her this way! She has also learned that she is enough, just as she is. She is doing her best on and off the mat…everyday is different and that is ok! Chantell has participated in our 40 Days to Personal Revolution program twice because she loves getting to know people and getting REAL! She has also completed our Connect: Assistant Program and has discovered that assisting is her new favorite thing! Chantell is now enrolled for our next Light Up! Teacher Empowerment Program beginning in October! She is excited for the program and just KNEW that it was time for her to take this next step. Chantell’s advice for anyone considering the program…“Don’t think, just do!” If your heart is nudging you in a certain direction…GO! Your heart is never wrong.

We appreciate ALL that Chantell does for our SDY community! She is the friendly face you first see when you come in, the excited assistant who can’t wait to see what you can do and just an all around amazing woman!

Yoga + Soccer = One Awesome Event

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Join the Sacramento yoga community and The Sacramento Republic FC as we gather for “Yoga On The Pitch” on September 23rd.

4:30PM “YOGA ON THE PITCH” taught by Zach Stahlecker, President and Co-Founder of Yoga Moves Us. Presented by Yoga Moves Us and UC Davis Health

7:30PM SACRAMENTO REPUBLIC VS. OKLAHOMA CITY ENERGY FC

Join us for a family friendly yoga session* before the Sacramento Republic FC match on Sept. 23! Each package is $26 and includes your ticket to the match, access to the Yoga on the Pitch event, a USB-powered fan, a UC Davis Health water bottle, a SRFC towel and a donation to Yoga Moves Us.

PURCHASE YOUR TICKETS AT SPOTTED DOG YOGA!

PHONE: (916)-990-1720 

EMAIL: INFO@SPOTTEDDOGYOGA.COM

FYI: For fans that already have tickets to the match and for Season Ticket Holders, please contact Noah Lennon at (916) 307-6105 or noahalexlennon@gmail.com

*Package purchase required to attend.

40 Days To Personal Revolution September 5th

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Baron Baptiste is one of the World’s most beloved Master Yoga Teachers and created the style of yoga that we practice at Spotted Dog Yoga! His teachings inspire us to transform more than body and mind in 40 DAYS TO PERSONAL REVOLUTION…he give us the tools we need to set yourselves free and live the healthful live we’ve always imagined. Through the program you will create a whole new way of being and living!

The impact of our yoga practice can be far greater than just an amazing workout. The same things that we work through on our yoga mats are present in our daily life, we just don’t always make the connection. Consider 40 DAYS TO PERSONAL REVOLUTION your chance to delve into the true power of this yoga practice and create the life you’ve always imagined!

Co-Founders of Spotted Dog Yoga, Nick and Katie Clark, will be leading 40 DAYS TO PERSONAL REVOLUTION. Nick and Katie have been training with Baron Baptiste since 2010. Training with Baron has not only helped them develop their skills as yoga teachers, but has made a significant impact in all areas of their life together. Nick is currently working on his Tier 3 Baptiste certification and serves as a member of the Baptiste Institute certification board, helping to certify teachers all over the world. Katie is currently enrolled in the Baptiste Institutes “Fit To Lead” program is in the process of completing her Tier 2 Baptiste certification.

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PROGRAM COMMITMENT:
We meet weekly on TUESDAY EVENINGS FROM 7:30-8:30PM during the program to do inquiry and create community connection. You will also set a goal for your weekly yoga practice and commit to “Homework” consisting of meditation, reading and journaling.
SPECIAL WORKSHOPS:
THESE WORKSHOPS ARE OPEN TO THE PUBLIC BUT FREE FOR “40 DAYS” PARTICIPANTS! MARK YOUR CALENDARS:
PROGRAM INVESTMENT:
THE “40 DAYS” ENROLLMENT FEE IS $40 WITHOUT A BOOK AND $60 WITH A BOOK. YOUR YOGA CLASSES ARE NOT INCLUDED IN THIS ENROLLMENT FEE. ASK AT THE FRONT DESK TO FIND THE BEST PAYMENT OPTION TO SUIT YOUR WEEKLY YOGA CLASS NEEDS!