You gotta LOVE her!

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Meet Stephanie Tice…fabulous SDY teacher! In addition to being a yoga lover, Stephanie (or Stephy) loves to hike, go to the beach, travel, read and play board/card games! She is originally from San Jose, CA and has been married to her husband, Ryan, for 18 years this June! Stephy knew she was going to marry Ryan the night they met! They have two daughters, Lauren (15) who is finishing her freshman year at Vista and Camryn (13) who is finishing 7th grade at Folsom Middle. The Tice family also has a one-eyed dog named Ohso. He is a chocolate brown cocker spaniel and is “oh so” cute!!! Stephy is a total neat freak (it calms her), loves Las Vegas and playing blackjack, secretly wishes she was a CIA agent and her favorite meal is a burger with fries and a cold beer.

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Stephy has been practicing at SDY for 21 months and teaching with us since January. She is also a school teacher so during the school year she prefers to practice in the evening. During the summer, however, she enjoys the 5:45am classes…call her crazy but she doesn’t sleep in! In order to stay consistent in her yoga practice, Stephy tries to practice at the same times and days each week to stay committed. Being consistent in her practice keeps her in a good mindset and she is more productive in her everyday life. When she doesn’t practice she can easily slip back into her old way of being/thinking.

Stephy never thought she was going to become a yoga teacher, but after developing her practice and becoming a part of the community she knew she wanted MORE! She is inspired by the possibilities of growth for herself while being able to give back to others. Stephy has discovered a lot about herself through her yoga practice. She has found an ease about being on her mat which has carried over into life off her mat. She has discovered what it means to be present and let go of expectations of what she thinks things should be and accept what is. She has also realized that she is the source of what is in her life.

From the very first time Stephy walked into Spotted Dog Yoga the community feeling has been a huge inspiration to her. She loves the camaraderie, the support and encouragement and the friendships she has made!

We are SO lucky to have such an amazing teacher and friend in Stephanie! Thank you for all you do!

Africa Yoga Project. Handstands, Hugs and Happiness Tour at Spotted Dog Yoga

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Join us for a very special evening as we host TWO teachers from the Africa Yoga Project at Spotted Dog Yoga! Admission to this class is $20 and goes directly to support the Africa Yoga Project! A VERY BIG thank you to Baptiste Yoga and Baptiste Yoga San Francisco for making this possible for our community!

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Africa Yoga Project at Spotted Dog Yoga in Folsom, Ca

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Hugs, Handstands and Happiness Tour at Spotted Dog Yoga in Folsom, Ca.

Hugs. Handstands. Happiness. We can not think of three other words that describe walking into to the Africa Yoga Project Shine Center, the community based yoga center where hundreds of people practice yoga weekly. in Nairobi, Kenya.

We are very excited to bring the contagious energy, enthusiasm and effectiveness of AYP to Spotted Dog Yoga in Folsom, California.

The Africa Yoga Project  (AYP) transforms the lives of disadvantaged young people through expanding employment in the growing health and wellbeing sector, turning forgotten members of society into role models and community leaders. Drawn from ethnic and regional backgrounds from across Kenya and raised in the informal settlements of Nairobi, AYP teachers reach as many as 6,000 people per week through free outreach classes, and bring positive and transformative messages to communities!

DONATE MONEY TO PURCHASE TICKETS*

*Please put the name(s) of attendees in the comment bar to reserve your spot!

Fruit Feast or Fruit Fast? By Emily Kendall

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Fruit Feast or Fruit Fast?

The Fruit Feast is this week! Even as a vegetarian I have an initial negative reaction, “You want me to limit my diet!” But I love vegetables: carrots, cauliflower, kale, spinach and broccoli. I have heard over and over, that your body smells according to what you put in it. Google it and you’ll get 2.6 M sites discussing this. I am sure each of has had an experience of eating something and our body not liking it and moving it out FAST! Occasionally calling in sick the next day due to last’s dinner exploration. We intuitively know what we put into our bodies has a huge impact and not just how we smell.

How do you define fruit?
Another form of resistance for me is to get technical and challenge the restrictions. Now, this is not your produce man’s definition – which is usually based on fruit bearing tree; avocado, apple, banana, orange, or berries. But fruit defined by the botanical definition:

  • In botany, a fruit is the seed-bearing structure in flowering plants (also known as angiosperms) formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate seeds.

More simply, a fruit is the part of the plant that starts as a flower and disperses seeds. A good rule of thumb if it has seeds its likely a fruit. Some of my favorite fruits often categorized as a vegetable at the grocery store are:

  • Tomato
  • Peppers (hot and sweet)
  • Zucchini – any squash
  • Eggplant
  • Olives
  • Artichoke

Reality
Usually with a little planning and a fully stocked pantry my first day goes ok. The challenge of eating only fruit – inspires me to try new recipes and the idea of WINNING keeps me highly motivated. Then I hit the wall. Cravings, resistance to being told what to do…. This is where my plan and fully stocked pantry become key in my success.

Yes, I usually get a little cranky, especially when someone eats French fries around me but I stick to my plan and suddenly 3 days is over in second. At the end of the feast I am re-inspired to try new recipes and my perspective is altered in how I define “What’s for dinner”.

The first time I did the fruit feast I had a daily rule that I would have 1 piece of fruit a day. After the fruit feast, I realized my rule was limiting, and rewrote it – I can have all the fruit I want in a day!

Good luck on your fruit adventure. Here are some recipes that have been collected by our community. I hope they inspire you on your feast.

I am always looking for new ones so please share with us ☺

Resources – recipes I’ve collected and explored

  • Sweet
    • Medjool dates
    • Oranges
    • Recipes
      • Baked Apples – On cold mornings I love a warm breakfast but these can also be enjoyed any time of day and put more dates on it for a sweet dessert. When I make these for breakfast, I’ll bake a 3-4 apples in the evening or on the weekend and keep them in the fridge and heat them up each morning.
      • Poached Pears
      • Fruit salad
  • Savory (SALT)
    • Artichokes hearts
    • Olives
    • Roasted eggplant
    • Recipes and ideas:
      • Eggplant “parmesan”
  • http://allrecipes.com/recipe/236311/baked-eggplant/
      • I omit the cheese
    • Tomato soup
      • Rachel Pond contributed this recipe during the last 40 Day program and I give it 5 out of 5 stars – simple, fast and easy – oh and YUMMY!
        • Sautéed half a yellow onion (diced) with 3 cloves crushed garlic cloves in olive oil.
        • Pour 2 large cans of organic diced tomatoes into the vitamix.
        • Throw in a handful of basil leaves. Two handfuls of raw cashews. Toss in the sauté. Blend until hot… about ten min. So good!
    • Gazpacho
      • Jennifer Cox turned me onto this recipe during my first 40 Day fruit feast. It’s a great recipe that needs almost no modification ☺ You can adjust the coarseness of the vegies – I mean fruits to your preference.
  • http://healthyblenderrecipes.com/recipes/raw_vegan_tomato_gazpacho_soup
      • Apple Slaw
        • Shredded apple, pomegranate seeds, dash of vinegar, chopped red bell pepper, cilantro
    • NO TIME
      • Frozen Zucchini and eggplant in tomato sauce
        • Trader Joes has frozen eggplant and zucchini, place in microwave safe dish and defrost (1-2 minutes depending on the power of your microwave) top with tomato sauce (or puree diced tomatoes) and heat 30-45 seconds until warm
      • Wash and cut up fruit in advance so you have a quick and fast go to snack, especially if you are going to be away from home. Set yourself up for success.
  • PLAY! Play with textures, cutting fruits in different ways can dramatically change the mouth feel. A spiralizer or mandolin are great tools for this.
  • Ask – have a craving – want tips or help modifying a recipe – just ask together we are an amazing recourse.
    • Online community:
  • http://www.becomingformless.com/the-cleansing-diet/
  • http://butterflygirljackie.blogspot.com/2012/05/40-days-fruit-fast-day-1.html

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“A Spotted Dog Thanksgiving!” Recap!

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A BIG thank you to everyone who attended our “A Spotted Dog Thanksgiving” event. Spotted Dog Yoga is so excited about the community of family that is growing every day as we open up our first yoga studio in Folsom, California.

Just in case you were wondering, we DID “Pack The Van!” SDY is grateful for everyone who attended classes this month and donated food and clothing to the Twin Lakes Food Bank!

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Connect: SDY ASSISTANT PROGRAM.

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The Spotted Dog Yoga community is getting more and more EXCITED!  Congratulations to all of the amazing people who completed the first ever SDY assistant program this weekend. You are in great hands!

Folsom, El Dorado Hills and surrounding areas, this community is bringing the energy!  Get ready to create something special together!

Spotted Dog Assistant Program

OM-TOBER Free Yoga!

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Starting on October 11th Spotted Dog Yoga will be offering FREE yoga classes! Classes will be held in the yoga space at El Dorado Hills Taekwondo: 4822 Golden Foothill Pkwy Unit 7, El Dorado Hills, California 95762. Join the SDY community for awesome yoga and connection!

The Spotted Dog Sign Is UP!!

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Hi Folsom and surrounding Spotted Dogs…..look for this sharp new business in the Broadstone Marketplace, then imagine yourself walking through the doors and enjoying some downright awesome yoga and people.  This is a reality. Sign up for our pre-opening membership specials. SDY out

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