40 Days To Personal Revolution!



A breakthrough program to radically change your body and awaken the sacred within your soul.

What is a Personal Revolution, and why do we need one?

Some of us go on a diet to lose weight or try a variety of programs to try and make us feel better. Maybe we submerge ourselves into our secular work and try to gain wealth and status to fill the void. No matter how many times we try those temporary “quick fixes” it’s still going to be there, that void. What we really need is a rebirth—a whole-life revolution.

Each Week Includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet, along with an eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns


Program Orientation begins Wednesday, February 21st 7:30-8:30 pm

Click link below for program information


” Someone once asked the Buddha ‘Are you a God?‘ ‘No,‘ he replied. ‘Are you a saint?‘ ‘No.‘ ‘Then what are you?‘ ‘AWAKE.‘ ”

-Baron, 40 Days To Personal Revolution


Click here for 40 Days information


Play Hard • Love Big


Learn Yoga Series Starts Soon!


Join Spotted Dog Yoga starting Tuesday, February 6th for “Learn Yoga.”

From this six session series you will gain the knowledge and understanding of the sequence that we teach here at Spotted Dog Yoga.

You will have access to some amazing health benefits as you build on your strong foundation of yoga practice!

Most common health benefits of yoga:

  • Strength & Flexibility
  • Stress Relief
  • Better Sleep
  • Energy


“Step out of your comfort zone.” – Baron


Click here for more information and Sign Up!


Play Hard • Love Big

Summer Yoga Body: RULES OF THE GAME!



SUMMER YOGA BODY will challenge and inspire you to incorporate health based choices into your life. When we take the time to connect to our bodies through physicality, we can make choices in our lives that are in line with what is true at our core. Our bodies do not need to be a certain size or shape for yoga to be beneficial. A consistent yoga practice allows you to tap into your deepest strengths and live in possibility and empowerment!
1) Enrollment is FREE! Make a commitment to your growth and sign up today!
2) To complete this challenge, you will practice 21 times in during the month of July. Your practices do NOT have to be consecutive.
3) To complete this challenge, you will do 21 leap frogs on EACH of your 21 practice days during the month of July. Come early or stay late after class if the teacher doesn’t incorporate leap frogs into the regular practice.
4) We will help you keep track of your challenge progress here at the studio. Everyone who successfully completes the challenge will receive a prize!

Mid-February Spotted Dog Newsletter


Click here to check out what is going on at Spotted Dog Yoga in the coming months!  We are grateful for the constant support that we are receiving from this amazing community! Let’s keep up the good work! SPOTTED DOG NEWSLETTER.

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