Yoga + Soccer = One Awesome Event



Join the Sacramento yoga community and The Sacramento Republic FC as we gather for “Yoga On The Pitch” on September 23rd.

4:30PM “YOGA ON THE PITCH” taught by Zach Stahlecker, President and Co-Founder of Yoga Moves Us. Presented by Yoga Moves Us and UC Davis Health


Join us for a family friendly yoga session* before the Sacramento Republic FC match on Sept. 23! Each package is $26 and includes your ticket to the match, access to the Yoga on the Pitch event, a USB-powered fan, a UC Davis Health water bottle, a SRFC towel and a donation to Yoga Moves Us.


PHONE: (916)-990-1720 


FYI: For fans that already have tickets to the match and for Season Ticket Holders, please contact Noah Lennon at (916) 307-6105 or

*Package purchase required to attend.


DON’T MISS! Welcome Dan Nevins to FOLSOM!


This weekend Dan Nevins is teaching and practicing at Spotted Dog Yoga in Folsom, California. Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade.

Spotted Dog Yoga Co-Founders Nick and Katie Clark have had the opportunity to become great friends of Dan over the past 5 years after meeting him through the Baptiste Yoga Community! Spotted Dog Yoga is the ONLY Baptiste Yoga Affiliate Studio in the Sacramento area.

On this past Wednesday Nick and Katie were invited on set of FOX40 Studio live to SHARE Dan’s story and to promote his events this weekend. CLICK HERE to see the broadcast from Wednesday.


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September 5th: 40 Days To Personal Revolution 



“HiiT + Run: Summer Running & Yoga Series!” Week 3!


Gold Country Run + Sport and Spotted Dog Yoga are excited to announce week 3 of our “HiiT + Run: Summer Running & Yoga Series!”

How “HiiT & Run” Works

• A 2 mile run (at your own pace) to a local park.

• 30 minute Power Yoga HiiT class.

A 2 mile run back to the start.

What is HiiT? High Intensity Interval Training (HiiT)

• Dynamic movements for 30 second intervals

Between Dynamic movements, rest with a traditional yoga stretch

• Increase your metabolism, strengthen your heart, regulate

blood sugar levels, and burn more calories!

What To Bring

• Running shoes

• Comfortable workout clothes

• Water (We will have water for you at the half way point)

Upcoming Event

Meet in the parking lot in front of Folsom Tap House

25005 Blue Ravine Rd Ste 140, Folsom, CA 95630.

We will run along the Humbug Creek trail. 

HiiT will be done at Phillip C. Cohn Park in Folsom

More Information

Spotted Dog Yoga 916-990-1720

Gold Country Run + Sport 916-303-4786

“HiiT and Run” July 15th


Join Gold Country Run + Sport and Spotted Dog Yoga for the second edition of “HiiT + Run: Summer Yoga & Running Series” on July 15th at 7:00am.


How “HiiT & Run” Works

  • 2-3 mile trail run (at your own pace)
  • 30 minute Power Yoga HiiT class (at the half way point)

What is HiiT? High Intensity Interval Training (HiiT)

  • Dynamic movements for 30 second intervals
  • Increase your metabolism, strengthen your heart, regulate blood sugar levels, and burn more calories!

What To Bring

  • Running shoes
  • Comfortable workout clothes
  • Water (We will have water for you at the half way point)

Upcoming Event

Willow Hill Reservoir Folsom 7:00am

321 Barnhill Dr, Folsom, CA 95630

Meet at Parking Lot of park entrance

More Information

Spotted Dog Yoga 916-990-1720

Summer Running and Yoga Series with Gold Country Run + Sport and Spotted Dog Yoga


 Gold Country Run + Sport and Spotted Dog Yoga are excited to announce “HiiT + Run: Summer Yoga & Running Series!”

Join Alex Nichols and Nick Clark this summer as they take you on a running and yoga journey to Folsom’s most beautiful places!

Alex will lead you on a 2-3 mile trail run & at the half way point, Nick will lead you through a 30 minute Power Yoga HiiT class!

All you need are your running shoes and comfortable workout clothes!

Plan on joining us for all three events this summer: June 17th, July 15th and August 19th.



Date: June 17th at 7:00-8:15

Start Point: Gold Country Run and Sport Folsom. 7610 Folsom-Auburn Rd #160, Folsom, CA 95630



I had the privilege to teach yoga to the freshman class at Oak Ridge High School the last two Mondays. Through this experience I was reminded of the importance of five specific fundamental principles that I value: INTEGRITY, CONSISTENCY, SERVICE, PRESENCE and TRUST. When we are able to embody these principles we give ourselves the opportunity to make a bigger impact within a community that we are already apart of AND in developing NEW community.

  • INTEGRITY is the foundation of life. The standard at which we hold ourselves accountable to our values and beliefs creates the level of integrity that we live from every day. When living from a place of integrity, we are confident in ourselves and in our choices because they are aligned with our beliefs. One of our core values at Spotted Dog Yoga is integrity and we believe that the type of yoga we teach and practice allows people to create personal accountability to recognize when integrity is missing AND gives them the tools to bring themselves back into alignment…to be true to themselves. Teaching yoga to high school students is not easy but I have no doubts around the quality of the experience that was delivered to them. I was able to be myself because I hold myself accountable to “doing the work” and I was confident in the yoga practice because I know that it works!
  • CONSISTENCY is one of my favorite words, because I have learned that it is the only way to create discipline, focus and effectiveness in doing ANYTHING. When we are consistent in embodying what we stand for, people will follow our lead! I taught Baptiste Power Yoga to the Oak Ridge High School students. I teach Baptiste Power Yoga at Spotted Dog Yoga. This practice is what I believe in and what I know works. As a teacher, I believe that what I teach is just as important as how I teach and I would never compromise what I stand for no matter who I am in front of.
  • SERVICE makes a difference. When put in front of a group of people, we can never know who is in front of us or what type of impact we are having on them. When we offer up our knowledge in the spirit of service, we share tools and skills with people that may not have had access to them otherwise. When we remove expectations or attachment to financial or personal benefits, our true passion for what we love to do flows out of us! I was honored to donate my time to Oak Ridge High School in order to share my passion for teaching yoga and connecting community.
  • PRESENCE is a super power. When we are able to come out of our head and into the moment at hand, we give ourselves the ability to find untapped potential. When we are stuck in thought, we can get stuck in our default patterns of being. When we are in the moment, we are working from RIGHT NOW and connections just happen. I can easily worry about “what could go wrong” when anticipating working with a group or in a space that I am unfamiliar with. Through the practice of Baptiste Yoga I have learned that all I have to do is let go of sticking to a plan and be present with the people that are with me right now.
  • TRUST the process. Incorporate integrity, consistency, service and presence into your awareness and do the work to keep them present. Beyond that, trust that what you are delivering, sharing, saying is authentic to YOU and that it matters. If something doesn’t work out the way you planned, trust that everything happens for a reason!

Thank you Oak Ridge High School for having me! I also want to thank Chantell Trumbull for volunteering to be my assistant…it made such a huge difference to have your support and share this with you!


Childcare Available!



Spotted Dog Yoga is excited to offer childcare for ages 6 months and up on Mondays, Wednesdays, and Fridays from 10:00-11:00am starting Wednesday 9/7/16!

Here is some information about the program:

-We recommend that you pre-book for childcare online through our booking system to GUARANTEE* your child a spot. We have limited spots so if we reach capacity and you haven’t pre-booked, we will not be able to accommodate you.
-It is important that you either change your child’s diaper or take them to use the bathroom right before the start of class at 10am.
-Our childcare is only available for clients who are taking the 10am yoga class in the next room, no drop offs allowed.
-If your child is under 9 months of age, please bring him/her in a car seat.
-If your child is ill we ask that you keep him/her home. We will not admit any child who appears to be such into the childcare room.

Pricing Options:

-One Child Pop-In $8.00
-Two Child Pop-In $12.00 ($6.00 each)
-10 Pack $70.00
-Unlimited Autopay One Child $40.00 per month
-Unlimited Autopay Two Child $60.00 per month ($30.00 each)

*For your first visit for childcare, please call or text 916-990-1720 in advance and we will reserve you a spot. When you come in, we will help you set your account up to be able to book online for future visits.