LEARN YOGA: Modifications for Back Injuries

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Don’t let a back injury take you away from your yoga practice. You can use your yoga practice as a way to heal your back by creating stability in your core through safely modifying your poses.

The video below goes over three different ways that you can modify your chaturanga (high to low push up) so that you can consciously create strength in your core while protecting your back.

  1. Skip chaturanga, hold plank pose instead and then press directly back to downward facing dog from your plank position.
  2. Drop your knees as you lower to the ground. Come into cobra pose instead of upward dog. Press back to your hands and knees and then into downward facing dog.
  3. Without dropping your knees, lower all the way to your belly. Come into cobra pose. Press back to downward facing dog.

 

At Spotted Dog Yoga in Folsom, CA we teach the “Journey Into Power” sequence as discovered and designed by Baron Baptiste, founder of the Baptiste Yoga Institute.

Learn YOGA! Sign up for SDY’s 3 week beginner series “Learn Yoga!” The next session begins on August 15th!

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