Spring Cleaning

Oh, hello Spring. It’s so good to see you again. We have been waiting for you.

The equinox comes twice a year and it symbolizes transition and balance. Uniting.

As we are waking up from our winter slumber, it is time to let go of all the darkness and clutter and clean! We release what feels heavy and clear away all these mental, physical and emotional debris.

Control, anxiety, worthlessness, hurt, boredom, pain, exhaustion.

Just to name a few.

This challenges us to refocus our day to day efforts and reconnect to what matters most to us: goals, dreams, relationships, health and experiences.

How is your health? Are you happy?

How are your relationships? Do you feel connected?

How is your work? Does it feel empowering?

What can you do to be the best you?

Badass new years goals, its time to shine!

Maybe they are goals to enrich your knowledge, how to be a better partner, parent, friend, to take care of yourself, or to express yourself and open up.

And like many people maybe you have lost that connection to those badass goals, or maybe you forgot what they even were!

So when you think of spring and the Spring Equinox, think of your wellbeing, those goals you set months ago and come back to the person that you want to be. Meditate.

Plant the seeds of your hopes and dreams, cleanse the soil to make space and visualize your life in its highest potential-just like the world, when it blossoms into its fullest potential during Spring.

 

Play Hard • Love Big

http://www.spotteddogyoga.com

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40 Days To Personal Revolution September 5th

Baron Baptiste is one of the World’s most beloved Master Yoga Teachers and created the style of yoga that we practice at Spotted Dog Yoga! His teachings inspire us to transform more than body and mind in 40 DAYS TO PERSONAL REVOLUTION…he give us the tools we need to set yourselves free and live the healthful live we’ve always imagined. Through the program you will create a whole new way of being and living!

The impact of our yoga practice can be far greater than just an amazing workout. The same things that we work through on our yoga mats are present in our daily life, we just don’t always make the connection. Consider 40 DAYS TO PERSONAL REVOLUTION your chance to delve into the true power of this yoga practice and create the life you’ve always imagined!

Co-Founders of Spotted Dog Yoga, Nick and Katie Clark, will be leading 40 DAYS TO PERSONAL REVOLUTION. Nick and Katie have been training with Baron Baptiste since 2010. Training with Baron has not only helped them develop their skills as yoga teachers, but has made a significant impact in all areas of their life together. Nick is currently working on his Tier 3 Baptiste certification and serves as a member of the Baptiste Institute certification board, helping to certify teachers all over the world. Katie is currently enrolled in the Baptiste Institutes “Fit To Lead” program is in the process of completing her Tier 2 Baptiste certification.

PROGRAM COMMITMENT:

We meet weekly on TUESDAY EVENINGS FROM 7:30-8:30PM during the program to do inquiry and create community connection. You will also set a goal for your weekly yoga practice and commit to “Homework” consisting of meditation, reading and journaling.

SPECIAL WORKSHOPS:

THESE WORKSHOPS ARE OPEN TO THE PUBLIC BUT FREE FOR “40 DAYS” PARTICIPANTS! MARK YOUR CALENDARS:

• DEEP FLOW WORKSHOP-SUNDAY 9/7/17 AT 10:45AM
• IGNITE! BACKBENDS WORKSHOP-SATURDAY 9/23/17 AT 10:45AM
• UPSIDE DOWN! INVERSION WORKSHOP-SATURDAY 10/7/17 AT 10:45AM

PROGRAM INVESTMENT:

THE “40 DAYS” ENROLLMENT FEE IS $40 WITHOUT A BOOK AND $60 WITH A BOOK. YOUR YOGA CLASSES ARE NOT INCLUDED IN THIS ENROLLMENT FEE. ASK AT THE FRONT DESK TO FIND THE BEST PAYMENT OPTION TO SUIT YOUR WEEKLY YOGA CLASS NEEDS!

SIGN UP NOW! 

YOGA AT OAK RIDGE HIGH SCHOOL

I had the privilege to teach yoga to the freshman class at Oak Ridge High School the last two Mondays. Through this experience I was reminded of the importance of five specific fundamental principles that I value: INTEGRITY, CONSISTENCY, SERVICE, PRESENCE and TRUST. When we are able to embody these principles we give ourselves the opportunity to make a bigger impact within a community that we are already apart of AND in developing NEW community.

• INTEGRITY is the foundation of life. The standard at which we hold ourselves accountable to our values and beliefs creates the level of integrity that we live from every day. When living from a place of integrity, we are confident in ourselves and in our choices because they are aligned with our beliefs. One of our core values at Spotted Dog Yoga is integrity and we believe that the type of yoga we teach and practice allows people to create personal accountability to recognize when integrity is missing AND gives them the tools to bring themselves back into alignment…to be true to themselves. Teaching yoga to high school students is not easy but I have no doubts around the quality of the experience that was delivered to them. I was able to be myself because I hold myself accountable to “doing the work” and I was confident in the yoga practice because I know that it works!
• CONSISTENCY is one of my favorite words, because I have learned that it is the only way to create discipline, focus and effectiveness in doing ANYTHING. When we are consistent in embodying what we stand for, people will follow our lead! I taught Baptiste Power Yoga to the Oak Ridge High School students. I teach Baptiste Power Yoga at Spotted Dog Yoga. This practice is what I believe in and what I know works. As a teacher, I believe that what I teach is just as important as how I teach and I would never compromise what I stand for no matter who I am in front of.
• SERVICE makes a difference. When put in front of a group of people, we can never know who is in front of us or what type of impact we are having on them. When we offer up our knowledge in the spirit of service, we share tools and skills with people that may not have had access to them otherwise. When we remove expectations or attachment to financial or personal benefits, our true passion for what we love to do flows out of us! I was honored to donate my time to Oak Ridge High School in order to share my passion for teaching yoga and connecting community.
• PRESENCE is a super power. When we are able to come out of our head and into the moment at hand, we give ourselves the ability to find untapped potential. When we are stuck in thought, we can get stuck in our default patterns of being. When we are in the moment, we are working from RIGHT NOW and connections just happen. I can easily worry about “what could go wrong” when anticipating working with a group or in a space that I am unfamiliar with. Through the practice of Baptiste Yoga I have learned that all I have to do is let go of sticking to a plan and be present with the people that are with me right now.
• TRUST the process. Incorporate integrity, consistency, service and presence into your awareness and do the work to keep them present. Beyond that, trust that what you are delivering, sharing, saying is authentic to YOU and that it matters. If something doesn’t work out the way you planned, trust that everything happens for a reason!

Thank you Oak Ridge High School for having me! I also want to thank Chantell Trumbull for volunteering to be my assistant…it made such a huge difference to have your support and share this with you!

“WORKING ON YES!” By Rachel Camero

Being a YES takes work.  It’s not easy to embrace the opportunities that life offers us.  In fact, it’s not even easy to recognize them when they are in front of us. Opportunities can arrive disguised as challenges or adversity.  Other opportunities show up as things we determine to be out of reach.

Last week I was presented with such an opportunity.  A friend mentioned that she’d like to go to Kona Hawaii and stay at her parents’ house before it is being sold at the end of March.  Immediately, I thought, “yah, that would be awesome” and then shrugged it off as an out of reach concept and let it go.  Two days later I received a text, “Kona?”.

Suddenly the realization that my friend was serious and that I was not sunk in.  While I continued to write it off as impossible, the feeling that I wasn’t open to being a YES nagged at me.   Still, I focused on all of the reasons it was unrealistic.

• Short notice
• It will cost money I wasn’t planning to spend
• I have too much going on a work
• I’d be away from my family (and on my Birthday)
• My husband is traveling for work, who will care for the kids?

 I had made up my mind that it was just not good timing.  But still I felt unsettled by my own unwillingness.  I started to explore the deeper reasons behind my resistance.  Thoughts and feelings about being outside of my comfort zone showed up.  I might start to feel awkward with my friend and her family (believe it or not, I’m an introvert and need time alone or with my family to recharge)?  What if don’t look good in a bathing suit?  What if I can’t keep up with my friend in the surf?  In other words, feelings of self-doubt and insecurity with leaving my comfort zone were my largest obstacle.

As I came to this realization, I knew deep down that I had to find my way to YES!  A few more days passed, but I began to check off my logistical obstacles one by one.  I began to evaluate my blessings.  A loving husband who absolutely supports me having independent lady fun.  Parents and in-laws who love spending time with my kids and have helped me raise them with love.  A great job with flexibility and an income that supports this type of spontaneity.

With no logistical obstacles remaining, I was forced to face my deeper insecurities.  I want to continue to challenge the boundaries of my comfort zone.  Every time I do this, my comfort zone gets larger and more inclusive of amazing experiences.  When it comes to a new challenge at work, or at home, I know how to embrace it.  But, for some reason, simply taking a personal trip without my family put me on edge.

I’m writing this now to say I am a YES!  My flight is booked and I’ll have subs for my classes this week.  I can’t wait to share my experiences with you in class when I get back.  Now that I’ve written this, it feels so silly to think it was difficult for me to arrive at YES for something like this.  I mean, how blessed am I that this is what I struggle with?  But the truth is, we all have areas where we need to work on YES.  Today I am a YES!

Rachel Camero

Spotted Dog Yoga Teacher

“Give Up the Need to Know” by Emily Kendall

 The 40 Days to Personal Revolution Program is about to start and I am SO excited. I love this program; gaining a deeper understanding of yoga philosophy, learning and exploring the new habits and practices related to my diet and stress management, not to mention the enhanced camaraderie around the studio! It has changed my life in so many positive ways.

“I don’t have enough time – how can I?” Of course, there is that voice! That one in the back of my head. Typically it doesn’t have anything good to say. You know the one. It creeps into thoughts and says, “You don’t have time for that!” “You aren’t going to make all the meetings, so how can you really succeed?”

During the last 40 Days Program I almost didn’t participate due to business travel for work. The energy was building at the studio with excitement and I was going to sit this one out. The thought of not being 100% available made me feel like a failure, even before the program started.

“Give up the need to know.” A sign I interacted with almost daily after my yoga practice – posted on the exit door of the PLAY HARD room at Spotted Dog Yoga (SDY). This idea was a foreign philosophy. I have spent my nearly 40 years on this earth collecting ALL and everything I can. And I love planning, planning my day, planning my week, planning anything and everything. This sign challenged me, challenged my life long belief to know, to know ALL I possibly can.

Fellow yogis were talking more and more about the upcoming 40 Days Program. I was frustrated, I wanted to sign up too…but how? How can I make it all work? I can’t figure it all out! I can’t plan every detail. Suddenly it hit me like a ton of yoga blocks! I was scared that I wouldn’t be able to participate and commit to my fullest because life was too busy. I was willing to give up without even trying. I couldn’t control where I was going to be and where I was going to eat, I didn’t even want to sign up and see what I could do with my life at this current busy state.

I had to “give up the need to know,” to give up that my participation needed to be all planned out. Suddenly being out of town felt like an opportunity! Yes, I can’t plan for everything but here is a chance to practice. To practice my commitment to self-care even though my schedule is not perfect for it. Life is outside my control and I am going to commit to doing the work with what I have in the present moment.

The perfect time rarely comes when you want it too. Life keeps going – often not as planned.

Yes, travelling and doing the program was challenging at the same time. I missed a meeting and didn’t make it to all the Friday night practices, but I also got to practice at new studios with interesting and fun teachers. The daily meditation practice grounded me in my commitment again and again as a reminder to do the work and balance what I could do with my schedule. The weekly themes gave me new and powerful tools to help me move through any extra unforeseen daily challenges. Plus I had the support of my fellow yogis in this powerful and supportive community at SDY.

It was another life changing experience, I lost weight, tried new recipes, enhanced my yoga practice and shifted my resistance towards meditation. I recommend this program to everyone!

Emily Kendall

Spotted Dog Yoga Teacher

Call Him JOHNNY VEGAS..and he might just sing to you!

TEACHER FEATURE: Eugene Shim

Some may call him “Shimmy” or, on rare occasion, “Johnny Vegas” but if you’re looking on the SDY class schedule you know him as…Eugene Shim. He is originally from San Francisco but currently lives in El Dorado Hills with his wife Vanessa, two kids, Zach & Olivia, plus two dogs, Angel & Ginger, to complete their lineup. Eugene’s favorite hobbies include sharing his love of yoga through teaching and attending comic conventions with his family. He has worked in law enforcement for the past 20 years, currently assigned as a detective with the Sacramento Police Department, and even started a yoga program for Sacramento Police and Fire employees. Eugene loves putting costumes together for his whole family so that they can “geek out” at various sci-fi and pop culture gatherings. He also enjoys the challenges of repairing broken electronic devices, making home improvements, and believes that coffee is the most important meal of the day.

Yoga has brought Eugene to a higher level of self-awareness. It allows him to feel more of what’s going on in his body and he feels more mentally focused on and off the mat. Yoga also compliments his running and CrossFit because of increased breath control, mental focus and body alignment/integrity. Like many SDY members, Eugene juggles hectic work and home responsibilities. His yoga practice helps bring balance and sanity to his life. To stay consistent, he simply makes the time for his practice and does his best to commit to the classes that work for him. Most often, you’ll find Eugene practicing at Spotted Dog Yoga during afternoon classes that coincide with “I PLAY YOGA” classes. He loves that his whole family can practice at the same time!

Going through the SDY Teacher Empowerment Program has transformed the way Eugene practices and teaches. His favorite thing about teaching yoga is watching a student have a breakthrough in a pose or throughout a practice. Seeing these shifts in others inspires and motivates him to present opportunities for people to make discoveries through his teaching.

Eugene loves the SDY community, particularly our positive vibe and ability to connect with each other. He encourages everyone to spread the word about the work we do here at Spotted Dog Yoga so that the growth of our community continues! Every new person adds to the vibrancy of our space!

We are so grateful that Eugene, and his family, are such an integral part of SDY! He inspires us to continue to do the work so that we may all inspire others to do the same.

Beyond the Noise

In the world today it isn’t that often that we find the time to slow down, unplug, and connect.  As a society, we are constantly overstimulated by external noise, leaving little time to actually hear what’s going on inside. Your yoga practice is meant to provide you the space to connect and listen, not to be just another form of distraction.

Spotted Dog Yoga was created as a special space for you to re-connect to yourself and to build relationships with other people in this amazing community. The culture here reflects the experiences that Katie and I have had on our yoga mats and in our lives over the last 6 years. When we first started our journey with yoga, we only taught and practiced with music. After years of playing music in all of my classes, I had a breakthrough and observed that I was using the noise of the music as a way to hide from my students. My biggest concern was my music, not connecting with others, and I was spending more time putting together playlists than working on myself. Yoga teachers and practitioners alike can easily use the practice of yoga as just another way to distract themselves and disconnect. Sometimes we do this without awareness as a result of an internal fear that we might feel or discover something about ourselves that we’ve been trying to hide.

Through our training with the Baptiste Institute and our commitment to this practice at Spotted Dog Yoga, Katie and I discovered where we had previously been hiding as teachers and have taken on a new way of teaching and being. It was a big shift for me personally to stop playing music in my classes and simply hold space for myself and others. Since we made this shift, however, I have found more peace within myself, gained confidence in who I am, and developed real connections with others. I am no longer hiding behind the noise and I invite you to do the same. It is possible for all of us to gain insight into who we are simply by giving ourselves the space to listen.

When you roll out your yoga mat at Spotted Dog Yoga, you invite the possibility of big breakthroughs simply by creating the time to be present and listen. Below, discover three reasons why the majority of classes at Spotted Dog Yoga are taught without music.

1. Your Practice is a Moving Meditation.  Gaining access to the present moment can be as simple as listening to your breath and focusing your eyes. However, simple doesn’t mean easy. Your yoga practice will constantly push you to your limits and test your ability to remain present and calm throughout a class. Practicing in a noise free space allows us to actually hear our breath, which also helps with our practice of drishti (focused gaze). Your breath and drishti throughout a practice will help you build mental fortitude and create awareness around the distractions you create for yourself on the mat.
2. Observe Your Thoughts. When we take out external noise and distraction, we are able to notice our internal dialogue. Once you have created awareness around your thoughts and reactions, YOU have the ability to choose whether they are serving you or not. This new-found awareness creates the possibility of shift in your thoughts and in your life! How you do anything is how you do everything…your yoga practice will give you direct insight into how you are being and where you can grow.
3. Cultivate Connection. When music is played during a yoga practice, it can very easily be an “out” for us so that we don’t have to feel what is coming up. Our style of teaching  at Spotted Dog Yoga causes us, both as teacher and practitioner, to do the work necessary to create shift on and off the mat because there is nowhere to hide. Through this practice, you will gain a deeper understanding of who you are and what you stand for so that you can share yourself more powerfully with others. Your ability to create authentic connections with others requires that you first understand yourself in a real way.

Looking forward to seeing you at “The Dog!”

Nick

 

 

Spotted Dog Yoga has a lot of great workshops coming up this summer! Click Here to learn more about what is going on at SDY! 

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