Summer Yoga Body Challenge


The HOTTEST summer challenge is back!

Summer Yoga Body (SYB) is designed to help you create a foundation and stay committed to your yoga practice, especially during the busy months of summer! In the years past SYB has been designated solely to the month of July.

Well this year we are kicking it up a notch!

The challenge begins on May 1st and continues till August. 4 Months of pure summer fun! So who exactly can participate in this challenge? Adults and kids who are looking to amplify their yoga practices.


How do you earn a yoga body? Create consistency.

Why Summer Yoga Body Challenge? It will empower you to create discipline.

Should I do SYB with my kids? Well that’s a no brainer. YES! It offers the opportunity to learn something new and have fun together!

Let’s go Summer Yoga Camp! Well without the camp part.

beach kid yoga.jpg

How about my significant other? Sure drag, I mean bring, them along too! Couples who practice together, stay together.

Don’t believe me? Just ask Nick & Katie.

Aww. ♥

Summer is a great time to catch up with friends. And what better way to do that then next to your bestie on a yoga mat. Plus who doesn’t love a little friendly competition.

See what I did there?

So what exactly does this challenge entail? Adults will commit to the following:

12 Practices/Month

20 Leap Frogs Each Practice

1 Awesome Yoga Body & Mind

Kids commit to the following:

8 I Play Yoga Kids Practices/Month

1 Awesome Yoga Body & Mind

Practicing yoga has been proven time & time again to improve health and happiness. So get ready for an uplifting summer!

Stop by the front desk to sign up for the Summer Yoga Body Challenge. It’s FREE to participate.

See you on your mat ALL summer long!

beach wheel.jpg




I had the privilege to teach yoga to the freshman class at Oak Ridge High School the last two Mondays. Through this experience I was reminded of the importance of five specific fundamental principles that I value: INTEGRITY, CONSISTENCY, SERVICE, PRESENCE and TRUST. When we are able to embody these principles we give ourselves the opportunity to make a bigger impact within a community that we are already apart of AND in developing NEW community.

  • INTEGRITY is the foundation of life. The standard at which we hold ourselves accountable to our values and beliefs creates the level of integrity that we live from every day. When living from a place of integrity, we are confident in ourselves and in our choices because they are aligned with our beliefs. One of our core values at Spotted Dog Yoga is integrity and we believe that the type of yoga we teach and practice allows people to create personal accountability to recognize when integrity is missing AND gives them the tools to bring themselves back into alignment…to be true to themselves. Teaching yoga to high school students is not easy but I have no doubts around the quality of the experience that was delivered to them. I was able to be myself because I hold myself accountable to “doing the work” and I was confident in the yoga practice because I know that it works!
  • CONSISTENCY is one of my favorite words, because I have learned that it is the only way to create discipline, focus and effectiveness in doing ANYTHING. When we are consistent in embodying what we stand for, people will follow our lead! I taught Baptiste Power Yoga to the Oak Ridge High School students. I teach Baptiste Power Yoga at Spotted Dog Yoga. This practice is what I believe in and what I know works. As a teacher, I believe that what I teach is just as important as how I teach and I would never compromise what I stand for no matter who I am in front of.
  • SERVICE makes a difference. When put in front of a group of people, we can never know who is in front of us or what type of impact we are having on them. When we offer up our knowledge in the spirit of service, we share tools and skills with people that may not have had access to them otherwise. When we remove expectations or attachment to financial or personal benefits, our true passion for what we love to do flows out of us! I was honored to donate my time to Oak Ridge High School in order to share my passion for teaching yoga and connecting community.
  • PRESENCE is a super power. When we are able to come out of our head and into the moment at hand, we give ourselves the ability to find untapped potential. When we are stuck in thought, we can get stuck in our default patterns of being. When we are in the moment, we are working from RIGHT NOW and connections just happen. I can easily worry about “what could go wrong” when anticipating working with a group or in a space that I am unfamiliar with. Through the practice of Baptiste Yoga I have learned that all I have to do is let go of sticking to a plan and be present with the people that are with me right now.
  • TRUST the process. Incorporate integrity, consistency, service and presence into your awareness and do the work to keep them present. Beyond that, trust that what you are delivering, sharing, saying is authentic to YOU and that it matters. If something doesn’t work out the way you planned, trust that everything happens for a reason!

Thank you Oak Ridge High School for having me! I also want to thank Chantell Trumbull for volunteering to be my assistant…it made such a huge difference to have your support and share this with you!


Spotted Dog News Friday Sept 2.


Every Friday enjoy Spotted Dog News. Spotted Dog News is our weekly publication that highlights programs, families, teachers, leaders and inspirational stories from the Spotted Dog Yoga community and Folsom area. You can join our email list by going to our homepage and signing up!

Learn more about one of the great families that come to SDY in last weeks publication. Click Here!



Childcare Available!



Spotted Dog Yoga is excited to offer childcare for ages 6 months and up on Mondays, Wednesdays, and Fridays from 10:00-11:00am starting Wednesday 9/7/16!

Here is some information about the program:

-We recommend that you pre-book for childcare online through our booking system to GUARANTEE* your child a spot. We have limited spots so if we reach capacity and you haven’t pre-booked, we will not be able to accommodate you.
-It is important that you either change your child’s diaper or take them to use the bathroom right before the start of class at 10am.
-Our childcare is only available for clients who are taking the 10am yoga class in the next room, no drop offs allowed.
-If your child is under 9 months of age, please bring him/her in a car seat.
-If your child is ill we ask that you keep him/her home. We will not admit any child who appears to be such into the childcare room.

Pricing Options:

-One Child Pop-In $8.00
-Two Child Pop-In $12.00 ($6.00 each)
-10 Pack $70.00
-Unlimited Autopay One Child $40.00 per month
-Unlimited Autopay Two Child $60.00 per month ($30.00 each)

*For your first visit for childcare, please call or text 916-990-1720 in advance and we will reserve you a spot. When you come in, we will help you set your account up to be able to book online for future visits.



KIDS YOGA CAMP at Spotted Dog Yoga!

“I PLAY YOGA: Summer Camp” is a 5 session series. All of the camp classes coincide with adult classes so you and your kids can get your yoga on this summer!
All 5 sessions for 4-8 year olds will be held Wednesdays at noon. Dates: 7/8, 7/15, 7/22, 7/29, and 8/5
All 5 sessions for 9-13 year olds will be held Tuesdays at noon. Dates: 7/7, 7/14, 7/21, 7/28, and 8/4