4:30PM “YOGA ON THE PITCH” taught by Zach Stahlecker, President and Co-Founder of Yoga Moves Us. Presented by Yoga Moves Us and UC Davis Health
7:30PM SACRAMENTO REPUBLIC VS. OKLAHOMA CITY ENERGY FC
Join us for a family friendly yoga session* before the Sacramento Republic FC match on Sept. 23! Each package is $26 and includes your ticket to the match, access to the Yoga on the Pitch event, a USB-powered fan, a UC Davis Health water bottle, a SRFC towel and a donation to Yoga Moves Us.
Baron Baptiste is one of the World’s most beloved Master Yoga Teachers and created the style of yoga that we practice at Spotted Dog Yoga! His teachings inspire us to transform more than body and mind in 40 DAYS TO PERSONAL REVOLUTION…he give us the tools we need to set yourselves free and live the healthful live we’ve always imagined. Through the program you will create a whole new way of being and living!
The impact of our yoga practice can be far greater than just an amazing workout. The same things that we work through on our yoga mats are present in our daily life, we just don’t always make the connection. Consider 40 DAYS TO PERSONAL REVOLUTION your chance to delve into the true power of this yoga practice and create the life you’ve always imagined!
Co-Founders of Spotted Dog Yoga, Nick and Katie Clark, will be leading 40 DAYS TO PERSONAL REVOLUTION. Nick and Katie have been training with Baron Baptiste since 2010. Training with Baron has not only helped them develop their skills as yoga teachers, but has made a significant impact in all areas of their life together. Nick is currently working on his Tier 3 Baptiste certification and serves as a member of the Baptiste Institute certification board, helping to certify teachers all over the world. Katie is currently enrolled in the Baptiste Institutes “Fit To Lead” program is in the process of completing her Tier 2 Baptiste certification.
We meet weekly on TUESDAY EVENINGS FROM 7:30-8:30PM during the program to do inquiry and create community connection. You will also set a goal for your weekly yoga practice and commit to “Homework” consisting of meditation, reading and journaling.
THESE WORKSHOPS ARE OPEN TO THE PUBLIC BUT FREE FOR “40 DAYS” PARTICIPANTS! MARK YOUR CALENDARS:
THE “40 DAYS” ENROLLMENT FEE IS $40 WITHOUT A BOOK AND $60 WITH A BOOK. YOUR YOGA CLASSES ARE NOT INCLUDED IN THIS ENROLLMENT FEE. ASK AT THE FRONT DESK TO FIND THE BEST PAYMENT OPTION TO SUIT YOUR WEEKLY YOGA CLASS NEEDS!
This weekend Dan Nevins is teaching and practicing at Spotted Dog Yoga in Folsom, California. Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade.
Spotted Dog Yoga Co-Founders Nick and Katie Clark have had the opportunity to become great friends of Dan over the past 5 years after meeting him through the Baptiste Yoga Community! Spotted Dog Yoga is the ONLY Baptiste Yoga Affiliate Studio in the Sacramento area.
On this past Wednesday Nick and Katie were invited on set of FOX40 Studio live to SHARE Dan’s story and to promote his events this weekend. CLICK HERE to see the broadcast from Wednesday.
Meet Lena Morton (otherwise known as LeeLee, Mommy or Boss)! Lena and her high school sweetheart, Adam, have been together for 15 years and married for 10. They have two wonderful children who are the light of their life, Isabelle (8) and Austin (4). The Morton family also has a beagle named Callie (or Cali-Bunga as the kiddos call her) who is 12 years young, energetic and obsessed with playing fetch. They all love boating, camping, softball/baseball and pretty much anything outdoors…this family is on the go ALL of the time!
Lena is half Lebanese, speaks Arabic, lived in Lebanon for 4 years and loves the culture. She is a registered dental hygienist who LOVES to read and cook. Lena has a bucket list that gets longer every year! She has completed some things on it such as finishing a Tough Mudder Challenge in Tahoe (2016) and running a half marathon (2014).
Lena has been practicing yoga at SDY since July 2016, which has become a newfound LOVE! Her yoga practice has helped feed the balance she was seeking and she also finds herself being PRESENT in each moment, taking each day one at a time and utilizing ujjayi breathing when she is feeling overwhelmed. Lena takes pride in teaching the tools she has been practicing such as patience, presence and PLAY to her children. Both of her children beg her to come to SDY and love exploring what their bodies can do, feeling connected to their inner self, meeting up with old and new friends and being a part of a wonderful community.
Having completed “40 Days to Personal Revolution” several times at SDY, Lena says that the commitment to the program is so minimal in comparison to the awakening you WILL achieve. You will establish a deeper connection to yourself through the tools the program provides and increase your commitment to your weekly practice and taking care of your body (nutrition and mental wellness). Lena is extremely excited to take the next step on her yoga path with “Light Up! Teacher Empowerment Program” starting in October! Her love of yoga began in her FIRST class and she wants to help others achieve this same feeling! Lena believes the program will be life changing and is READY NOW! To anyone who may be on the fence about signing up for either “40 Days to Personal Revolution” or “Light Up! Teacher Empowerment Program,” Lena encourages you to also be READY NOW! Life is too short too wonder about what is possible!
Lena thanks each member of the SDY community for “being you!” Every smile, every hug, every high five and every laugh encourages her to show up with her mat and an open heart! She loves that Baron Baptiste says, “the greatest source of natural power we have available to us is being ourselves,” because this is exactly what she can be at SDY!
We LOVE Lena’s dedication and love for her yoga practice! She brings an element of fun and play to the studio every time she walks in and truly embodies what it means to “LIVE your yoga!”
Stepping into leadership is not an easy task and can in fact be downright intimidating. What we know to be true from our experience at every new level of training is that taking the next step is going to be BOTH exciting and scary. In moments of “decision,” the fear or resistance we feel should not make us retreat but causeus to move forward. Consider that often the thing we avoid or find excuses not to do, is the thing that we are MEANT to do.
We are thrilled to begin “BE BOLD: Advanced Leadership Training” at Spotted Dog Yoga this Saturday AUGUST 12th. This program has been created as an access for SDY teachers and “LIGHT UP!” 200 Hour Teacher Empowerment graduates to continue and expand their development as leaders.
Congratulations to Kristin Obregon, Jennifer Cox, Stephanie Tice, Rick Cheney and Emily Kendall for being accepted into “Be Bold!” In the next year, they will revolutionize and transform themselves as human beings, students, teachers and leaders in our community!
Ready to learn a little bit more about Spotted Dog Yoga’s founders Nick and Katie Clark? They first met at Zuda Yoga in Folsom when Nick was leading a program and Katie was a participant. The details of that first encounter will differ depending on which of them you ask, but the bottom line is that it was pretty much love at first sight. After going on their first date, Nick and Katie became inseparable and it also wasn’t too long after that Katie completed yoga teacher training and began teaching as well.
Not long after Nick moved in they decided to rescue a dog…little did they know that the newest furry member of their family would change their lives forever and become the face their future business! Bandit came from an abusive household and also narrowly escaped “death row” at the pound. This 35 pound bundle of energy has not only taught Nick and Katie many important lessons (don’t leave your favorite hat on the floor) but also inspired the couple to go for their dream of opening their very own yoga studio and Spotted Dog Yoga was born! The studio motto, “Play Hard. Love Big.” is a reminder of what Bandit has taught them over the years.
Nick and Katie were married May 7th, 2016 in Nick’s hometown of Durango, Colorado and went on a 24 day honeymoon through Italy! When they returned from their trip, they decided it was time for Bandit to have a sister and rescued Allie Mae last summer.
Nick and Katie are thrilled to announce that the fifth member of their growing family is on it’s way! They are expecting their first child January 2018 and couldn’t be happier!