YOGA BUDDY PROGRAM at SDY

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Sign up for YOGA BUDDY at the FRONT DESK of Spotted Dog Yoga.

Spotted Dog Yoga’s YOGA BUDDY PROGRAM is designed to help you stay accountable to your weekly, monthly & yearly yoga goals. Another reason why Spotted Dog Yoga is Folsom’s BEST yoga!

MENTOR CHECK INS:

Let us know what you need from us & we will follow up to make sure that you are successful in developing YOUR yoga foundation. Sign up at the front desk & fill out our YOGA BUDDY accountability form. SDY mentors will stay in communication with you throughout your journey!

YOGA BUDDY PAGE:

This Facebook group page is designed to connect you with people who are headed to yoga at SDY!

A) Post your daily & weekly practice schedule!

B) Commit to joining your fellow SDY community members by commenting on their posts!

C ) Show up & practice with YOUR YOGA BUDDIES!

BONUS!! PRACTICE WITH SDY TEACHERS!

The greatest students make the best teachers! At SDY our teachers have a disciplined & committed practice.  All of SDY’s teachers are enrolled & active within the YOGA BUDDY PROGRAM. Roll your mat out next to them at Spotted Dog Yoga!

YOGA BUDDY TIPS

1) Sign up & enroll in YOGA BUDDY at the FRONT DESK of SDY.

2) Remember to download & use SDY’s free mobile app (apple & android) as another way to stay accountable & as a way to earn REWARDS for yoga & sweet swag items from SDY!

3) Join the SDY YOGA BUDDY FACEBOOK GROUP!

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Light Up Teacher Training Starts October 20th

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Spotted Dog Yoga’s “LIGHT UP!” is a unique and exciting 200 Hour Teacher Empowerment Program where you will learn to share yourself powerfully and authentically! Whether you’re interested in becoming a yoga teacher or not, this program was designed to empower YOU to be a fearless and bold leader. You will be given the tools to let go of what you don’t need and recreate a strong foundation that will allow you to live to your greatest potential. This training will transform your life and leave you with a powerful new understanding of your true self and what you value from the core. Get excited for this life-changing adventure!

Spotted Dog Yoga is California’s FIRST Baptiste Yoga Affiliate studio! In addition to certification through a 200 Hour teacher training program locally in Sacramento, Nick Clark and Katie Clark have also completed certification directly through the Baptiste Institute. They are both dedicated to their own personal development work and are active in continued training through the Baptiste Institute both by participating in trainings as students and serving on teams as assistants for Baptiste Programs.

APPLY NOW

 

Light Up! Teacher Training

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Spotted Dog Yoga’s “LIGHT UP!” is a unique and exciting 200 Hour Teacher Empowerment Program where you will learn to share yourself powerfully and authentically!

Whether you’re interested in becoming a yoga teacher or not, this program was designed to empower YOU to be a fearless and bold leader. You will be given the tools to let go of what you don’t need and recreate a strong foundation that will allow you to live to your greatest potential. This training will transform your life and leave you with a powerful new understanding of your true self and what you value from the core.

 

 

 

Enroll Here

Play Hard ♥ Love Big

3 Year Anniversary and New Years Party!

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Spotted Dog Yoga is excited to celebrate their three year anniversary on New Years weekend 2017-2018! Join this amazing community as we do yoga, jam music, shop, sip and celebrate with the ones we love! This weekend is our BIGGEST sale of the year on yoga merchandise, SDY Swag and class passes!

Special Event List (CLICK ON LINKS FOR DESCRIPTION)!

Saturday December 30th at 9:30am: THE BEST OF SDY 2017

Sunday December 31st at 9:30am: TAKE ME TO CHURCH

Monday January 31st at 9:30am: HAIR OF THE DOG: JIMMY BUFFETT

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Fit Dog Challenge Service Edition

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FITDOGSERVICE

The “FIT DOG CHALLENGE” is YOUR chance to jump start your practice in preparation for the holiday season! When life gets crazy, it can be tough to stick to healthy habits. We are here to support you through this challenge as you move through 10 consecutive days of yoga to stay on track!

During this special “FIT DOG CHALLENGE: Service Edition” we are collecting toys and coats for Blue Heart International’s Christmas Toy Drive!

ANYONE CAN BRING DONATIONS TO THE STUDIO BY DECEMBER 13th.

RULES OF THE GAME:

1) Enrollment is FREE! Accept the challenge and sign up at the front desk today!

2) To complete this challenge, you will attend 10 yoga practices during the 10 day time period starting on 12/4/16 and ending on 12/13/16.

3) All classes count toward your challenge total EXCEPT for Restorative.

4) To complete this challenge, you will do 20 leap frogs for EACH of your 10 practices.

5) We will help you keep track of your challenge progress here at the studio, all you have to do is show up!

Sign up at the front desk today!

Facebook Event Page

Giving Back

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Every winter Spotted Dog Yoga pairs up with an organization for a cause! This year we are partnered with Blue Heart International  for their Christmas In The City Event!

You can bring Christmas joy for children infant to 17-years-old by donating a new, unwrapped gift to Spotted Dog Yoga. We will also collect wrapping paper, bows, and tape for our gift-wrapping station and gently used coats for kids!

Families at the event will have an opportunity to shop for free, select a gift for each child in their family and have it fully wrapped and ready for Christmas morning!

As a part of our Fit Dog Service Challenge, participants commit to bringing at least one item to donate for their enrollment.  Sign up at the front desk of SDY and get your yoga of for a purpose this December!

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Just Call Her SUNSHINE!

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You’ve seen her at the front desk…get to know Chantell Trumbull (nickname Sunshine) a little better! She has been married to her wonderful, fun loving husband Shawn for 22 years. The two met on the first day of their freshmen year in the dorm of Whitney Hall at CSU, Chico (they lived on the same floor). Chantell and Shawn have two teenage boys, Jake (17) a senior in high school and Cole (15) a sophomore. When the boys were little they tried a lot of different sports…soccer, little league, lacrosse, basketball…but the two have settled into their favorites, soccer for Jake and crew for Cole. The Trumbull family has two dogs, Murphy a ball and water loving black lab and Oreo a half poodle/half beagle mix called a poogle, otherwise known as the ‘fun police’ as he barks whenever too much fun is being had in the house!

Chantell has been practicing at SDY for ‘1 glorious year’ and loves everything about it because it feels like home! She loves the chill vibe, being with the community, practicing next to her people, making new connections and the support and encouragement we all show one another! You’ll mostly see Chantell practicing in the morning or at noon, though sometimes she likes to have a ‘lazy morning’ and show up later in the afternoon. About a month into her practice at SDY, Chantell mentioned to Nick that if we were looking to hire someone, she would like to be considered. Shortly after, she showed up at SDY for the first interview she has ever gone to in yoga pants!

Since starting her yoga practice, Chantell is more connected to herself and in-tune with her thoughts and feelings. She has become more ‘heart centered’ and open with herself and those around her. Life flows much more smoothly for her this way! She has also learned that she is enough, just as she is. She is doing her best on and off the mat…everyday is different and that is ok! Chantell has participated in our 40 Days to Personal Revolution program twice because she loves getting to know people and getting REAL! She has also completed our Connect: Assistant Program and has discovered that assisting is her new favorite thing! Chantell is now enrolled for our next Light Up! Teacher Empowerment Program beginning in October! She is excited for the program and just KNEW that it was time for her to take this next step. Chantell’s advice for anyone considering the program…“Don’t think, just do!” If your heart is nudging you in a certain direction…GO! Your heart is never wrong.

We appreciate ALL that Chantell does for our SDY community! She is the friendly face you first see when you come in, the excited assistant who can’t wait to see what you can do and just an all around amazing woman!