Spotted Dog News Friday Sept 2.


Every Friday enjoy Spotted Dog News. Spotted Dog News is our weekly publication that highlights programs, families, teachers, leaders and inspirational stories from the Spotted Dog Yoga community and Folsom area. You can join our email list by going to our homepage and signing up!

Learn more about one of the great families that come to SDY in last weeks publication. Click Here!




Final Class At El Dorado Hills Taekwondo

















It sure has been great having the ability to teach yoga and connect our community over the last few months at El Dorado Hills Taekwondo. We are excited to announce that our studio in Folsom is getting ready to open!  Make sure that you purchase your pre-opening membership specials by December 20th as this will be the last day that they are offered.

What’s Next?


We have just wrapped up a great week of yoga.  Saturday morning Lululemon hosted Spotted Dog Yoga for an in store yoga class and Sunday morning SDY was represented at the capital for The Yoga Across America Challenge!

Tonight!! Join the SDY crew at Granite Mini Park in Folsom for a fun night of community, yoga and the great outdoors!  We will be at the park 30 minutes before and after class tonight so that you can get a hold of your Spotted Dog SWAG, sign up for your pre-opening membership special and ask ANY questions that you have about Folsom’s newest vinyasa studio.


On Saturday the 27th, join Katie and the SDY Crew for a Power Yoga Beats class at Lululemon in the Roseville Galleria.  Power Yoga Beats is a class that we will be offering at our studio that will focus on powerfully using music to inspire your practice!  Check it out!

Heads UP!  Connect: SDY Assistant Program is filling up. Sign up today… Read More.