“HiiT and Run” July 15th

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Join Gold Country Run + Sport and Spotted Dog Yoga for the second edition of “HiiT + Run: Summer Yoga & Running Series” on July 15th at 7:00am.

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How “HiiT & Run” Works

  • 2-3 mile trail run (at your own pace)
  • 30 minute Power Yoga HiiT class (at the half way point)

What is HiiT? High Intensity Interval Training (HiiT)

  • Dynamic movements for 30 second intervals
  • Increase your metabolism, strengthen your heart, regulate blood sugar levels, and burn more calories!

What To Bring

  • Running shoes
  • Comfortable workout clothes
  • Water (We will have water for you at the half way point)

Upcoming Event

Willow Hill Reservoir Folsom 7:00am

321 Barnhill Dr, Folsom, CA 95630

Meet at Parking Lot of park entrance

More Information

Spotted Dog Yoga 916-990-1720

Yoga Tip: Accountability

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Hold Yourself Accountable

Download and use the FREE Spotted Dog Yoga mobile app. Click to download for iPhone & Android.

  • Reserve your spot (classes DO fill up)
  • Book classes early & follow through
  • Receive inspiring & informative push notifications
  • Hit your goals
  • Track your progress

She Loves YOGA….

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Meet Emily B Kendall! Emily, or Em for short, is originally from Boulder Creek and currently lives in Orangevale with her husband, Jesse, and their two rescued Thai Ridgeback mix pups. Lisa rescued Em and Jesse in 2010 and is the pride of their family. She is mixed with a “Carolina Dog,” an avid hunter and actually works for Jesse in his handyman business (when a client has rodent problems)! After moving out of the bay area in 2015, they began looking for a second “Carolina Dog” but didn’t find one. After posting a video of Lisa last October, a ridgeback-mix who looks a little like Lisa found them! Ginny-bean is now the family’s baby…a cuddle bug and full of mischief! Nothing says love like 65 pounds climbing up on you while you sit on the couch.

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Emily loves gardening, birding, hiking, paddling (anything that floats), road cycling, running and dog training! Emily has a degree in Applied Mathematics and climbed the corporate ladder (starting as a Marketing Associate and now a Senior Director) in less than 10 years. Emily had no problem eating chicken when they had a pet chicken but after her death she gave up meat. She back packed around Europe when she was 17 and has climbed Half Dome 5 times (once in the moonlight).

Emily and Jesse moved here almost 2 years ago and with only one local friend, plus working from home it could have been a very lonely transition. But Emily met so many amazing people and immediately felt welcomed the moment she walked into Spotted Dog Yoga! Emily’s yoga practice has brought her the awareness that she is not easy on herself and has helped her be ok with andcreate space for ease within her mind and body. With her full time job, early morning and evening classes work best for her schedule. Emily loves practicing in the early morning because it sets the tone for her day. She stays consistent in her yoga practice by looking honestly at her schedule and penciling in practices. Emily knows that when she is feeling “off” it’s because she hasn’t been practicing regularly. When she gets cranky, her husband even asks her if there is a yoga class she can go to…a lot of us can relate to this!

Emily completed “Light Up! Teacher Empowerment Program” at SDY this past February and began teaching her very own classes in March! Emily will tell you that, “If you are even considering the program, you are ready now.” DO IT! You won’t regret it! You will grow in unexpected ways beyond your yoga practice. If you feel stuck in any aspect of your life, Emily can’t recommend this program enough!

We are SO glad that Emily found SDY and is now such an integral part of our team and community! Thank you for all you do!

Summer Running and Yoga Series with Gold Country Run + Sport and Spotted Dog Yoga

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 Gold Country Run + Sport and Spotted Dog Yoga are excited to announce “HiiT + Run: Summer Yoga & Running Series!”

Join Alex Nichols and Nick Clark this summer as they take you on a running and yoga journey to Folsom’s most beautiful places!

Alex will lead you on a 2-3 mile trail run & at the half way point, Nick will lead you through a 30 minute Power Yoga HiiT class!

All you need are your running shoes and comfortable workout clothes!

Plan on joining us for all three events this summer: June 17th, July 15th and August 19th.

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UPCOMING EVENT: 

Date: June 17th at 7:00-8:15

Start Point: Gold Country Run and Sport Folsom. 7610 Folsom-Auburn Rd #160, Folsom, CA 95630

YOGA AT OAK RIDGE HIGH SCHOOL

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I had the privilege to teach yoga to the freshman class at Oak Ridge High School the last two Mondays. Through this experience I was reminded of the importance of five specific fundamental principles that I value: INTEGRITY, CONSISTENCY, SERVICE, PRESENCE and TRUST. When we are able to embody these principles we give ourselves the opportunity to make a bigger impact within a community that we are already apart of AND in developing NEW community.

  • INTEGRITY is the foundation of life. The standard at which we hold ourselves accountable to our values and beliefs creates the level of integrity that we live from every day. When living from a place of integrity, we are confident in ourselves and in our choices because they are aligned with our beliefs. One of our core values at Spotted Dog Yoga is integrity and we believe that the type of yoga we teach and practice allows people to create personal accountability to recognize when integrity is missing AND gives them the tools to bring themselves back into alignment…to be true to themselves. Teaching yoga to high school students is not easy but I have no doubts around the quality of the experience that was delivered to them. I was able to be myself because I hold myself accountable to “doing the work” and I was confident in the yoga practice because I know that it works!
  • CONSISTENCY is one of my favorite words, because I have learned that it is the only way to create discipline, focus and effectiveness in doing ANYTHING. When we are consistent in embodying what we stand for, people will follow our lead! I taught Baptiste Power Yoga to the Oak Ridge High School students. I teach Baptiste Power Yoga at Spotted Dog Yoga. This practice is what I believe in and what I know works. As a teacher, I believe that what I teach is just as important as how I teach and I would never compromise what I stand for no matter who I am in front of.
  • SERVICE makes a difference. When put in front of a group of people, we can never know who is in front of us or what type of impact we are having on them. When we offer up our knowledge in the spirit of service, we share tools and skills with people that may not have had access to them otherwise. When we remove expectations or attachment to financial or personal benefits, our true passion for what we love to do flows out of us! I was honored to donate my time to Oak Ridge High School in order to share my passion for teaching yoga and connecting community.
  • PRESENCE is a super power. When we are able to come out of our head and into the moment at hand, we give ourselves the ability to find untapped potential. When we are stuck in thought, we can get stuck in our default patterns of being. When we are in the moment, we are working from RIGHT NOW and connections just happen. I can easily worry about “what could go wrong” when anticipating working with a group or in a space that I am unfamiliar with. Through the practice of Baptiste Yoga I have learned that all I have to do is let go of sticking to a plan and be present with the people that are with me right now.
  • TRUST the process. Incorporate integrity, consistency, service and presence into your awareness and do the work to keep them present. Beyond that, trust that what you are delivering, sharing, saying is authentic to YOU and that it matters. If something doesn’t work out the way you planned, trust that everything happens for a reason!

Thank you Oak Ridge High School for having me! I also want to thank Chantell Trumbull for volunteering to be my assistant…it made such a huge difference to have your support and share this with you!

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Winning at Yoga

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My husband is incredibly competitive. He’s the youngest of three boys, with brothers who are seven and nine years older than he is. He’s a type A personality, which plays into it. And just being a guy could be a contributing factor too. When we started doing yoga together several years ago, he would tell me after each class if he won or not. I found the idea incredibly amusing, bordering on the absurd. And though he would say it with a smile, there was an element of seriousness to it. For Tim, winning meant never resting in Child’s pose, doing every single part of the flow full on, and basically kicking ass the entire class.

I’m not very competitive, but as I thought more about this idea I realized that I can let this win or lose attitude come into my own practice. I’m just a little sneakier about it. When I see another yogi in an advanced version of a pose I struggle with, I can let that suck away any joy I might have in my own practice. It shows up in forward fold poses when I’m scanning the room to see who’s more folded than I am. And because for my entire life I’ve wanted to be a dancer, full Hanuman (front splits in non-yoga speak) is oh so hard on my very fragile ego. Because to my eyes, everyone does it better than I do.

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Ego is really what it comes back to. Of course yoga is not a competitive sport. But my ego really can turn it into one so easily. What’s the solution? As usual it’s simple and basic. I’ve never heard a teacher at Spotted Dog say, “scan the room to see who’s doing the pose better than you are,” but I’ve certainly heard, “focus your gaze.” I can also tap into my tapas (discipline) and like they used to say in school, keep my eyes on my own paper.

A change in perspective can make all the difference too. Seeing someone in an advanced pose can be inspirational, right? I’ve been told that the only valid comparison is where you used to be and where you are now. Truth is, if I’m on my yoga mat, I’m already winning and so are you!

See you on the mat,

Leslie

GANDY

Kids and Yoga

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It’s a huge understatement to say that the world has changed since I was a child. Digital distraction is everywhere, which can make quiet moments few and far between. And the minute kids enter high school it becomes a race to join more clubs and get better grades and do more community service, all in the hope of getting into a good college. None of these things are bad in and of themselves, but they create a pressure-packed environment that is so different from what I remember as a teen, when my biggest concern was if the right boy would ask me to the school dance.

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This is why I love the IPlay Yoga kids program at Spotted Dog. With classes for younger (ages 4 – 8) and older kids (ages 9 – 13), all students gain a foundation of mindfulness and confidence to help them live inspiring empowered lives. The teachers make the experience fun and engaging, but the lessons learned will benefit them for their entire lives. And the kids classes are always held at the same time as the adult classes, so the whole family can learn and grow together.

If you have a kid between the ages of 4 and 13, or if you have a friend with kids in this age group, get them to “The Dog.” By reaching the kids we can truly change the world.

Curious if your kids will like yoga? Sign them up for one of Spotted Dog’s kids camps. Click here for more information! There is no better time than NOW to get your kiddos involved!

Leslie


GANDY