One of a kind “Yoga & Mindfulness Program” For All Level Students In Folsom, California starting January.

Spotted Dog Yoga in Folsom, California is hosting a one of a kind fitness program that develops mindfulness through the practices and techniques of Baptiste Yoga. The name of the program is “40 Days: Next Level!”

Using Baptiste Yoga methodology participants will create a long lasting & empowering yoga/meditation practice over a 40 day period of time! This program is designed to challenge your personal philosophy and your body so that you can tap unknown resources within yourself.

Why 40 Days?

In forty days, you can shift into a whole new way of living and being!

“According to the Kabbalah, the ancient Jewish mystical text, it takes forty days to ingrain any new way of being into our system” ~Baron Baptiste

In this program, two different groups of students will begin and finish the program together. The group that you are assigned to is determined by which weekly meeting day you choose. The two options are Wednesdays from 7:30-8:30pm or Sundays from 3:00-4:00pm.

In the weeks in between your group meetings, you will practice yoga, meditate and read through 40 Days To Personal Revolution by Baron Baptiste.

Spotted Dog Yoga is a beautiful facility with great yoga and an amazing staff. The community feeling here is like no other! The people are always friendly, welcoming and genuine.

Join The Spotted Dog Yoga community for a one of a kind program that is guaranteed to enliven your spirit! Wednesdays start January 8th & Sundays start on January 12th. Sign Up!

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