What’s SUP DOG!?

Spotted Dog Yoga is proud to offer weekly “SUP DOG Paddle Board Yoga” classes in partnership with the City of Folsom!

Take your yoga practice to the water and experience a NEW level of challenge and exploration of the land based yoga practice you may already be familiar with! Our classes are open to all levels and are designed to teach the basic fundamentals of SUP Yoga. All classes will include a slow moving Spotted Dog Yoga style vinyasa yoga practice.


Check out the video below to see what SUP DOG is all about!



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