Teacher Training Testimonials


Spotted Dog Yoga’s “LIGHT UP!” is a unique and exciting 200 Hour Teacher Empowerment Program where you will learn to share yourself powerfully and authentically! Whether you’re interested in becoming a yoga teacher or not, this program was designed to empower YOU to be a fearless and bold leader. You will be given the tools to let go of what you don’t need and recreate a strong foundation that will allow you to live to your greatest potential. This training will transform your life and leave you with a powerful new understanding of your true self and what you value from the core. Get excited for this life-changing & mind-blowing adventure!

Here what some of our past graduates have to say!

Bonnie Walker:  “Just do it. I want to do it again!”

Allison Brewer: “I have so many things to say about this but to keep it simple, I’ll paraphrase something I read this week that says it all: ‘We come to yoga looking to change our bodies but find that we also change our hearts, our minds, and our lives.’ You are ready now!”

Lena Morton: “There are numerous amazing things to say about this wonderful program and practice. For me personally, it allowed me to access an empowered way of being on and off my mat. I started to see and value EVERY single aspect of my life. My relationships grew, I grew and my yoga practice grew to new heights. Be bold and vulnerable in accessing what is already a gift within YOU through this empowerment program. Be a yes and you are absolutely ready NOW!”

Nazanin Rafiee: “I learned to live yoga off the mat! Now I meditate daily and take extra time to count my blessings. I learned how to breathe through my stresses and feel like a calm, more focused and centered version of myself. And now I know proper alignment for my favorite poses! This program will take your yoga practice to a whole new level. Sign up TODAY!!”


FALL-WINTER 2018/2019

October 20th/21st, November 3rd/4th, November 17th/18th, December 1st/2nd, December 15th/16th, January 5th/6th, January 18th-20th, February 8th-10th


THE BODY: Alignment, Anatomy

THE PRACTICE: Asana, Modifications, Pranayama, Assisting

THE TEACHING: Excitement, Communication, Coaching

THE YOGA: Philosophy, Ethics, Meditation, Inquiry

THE BUSINESS: Teaching, Networking, Making it Happen

**100% commitment is required.

**Books are included and will be provided.


$3,500 total tuition
(“Early Bird” tuition available at a rate of $3,300 if non-refundable deposit of $500 is paid by 7/20/18. To be eligible for “Early Bird” pricing, your tuition must be paid in full by the START of training on 10/20/18)

*Tuition includes unlimited yoga at SDY for the duration of the program, books and other materials.



Saturday 8am-8pm
Sunday 8am-8pm


Friday 6pm-10pm
Saturday 8am-8pm
Sunday 8am-8pm


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