Insomnia? Try Yoga.

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Having trouble falling asleep at night? You’re not alone. Over 3 million in the U.S. suffer along side with you.

Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

If only there was a way to help without having to take so many sleeping pills!

I have good news! Yoga can help!

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension.

Here are some common poses to help lull you into a restful nights sleep.

1. Child’s Pose

1 Minute (10-15 Breaths)

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2. Lizard Pose

1 Minute (10-15 Breaths) Each Side

lizard.jpg

3. Locust Pose

1 Minute (10-15 Breaths)

locust.jpg

4. Standing Forward Bend

1 Minute (10-15 Breaths)

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5. Wide-Legged Standing Forward Bend

1 minute (10-15 Breaths)

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6. Savasana (Corpse Pose)

End this sequence here with Savasana for 3 Minutes

savasana.jpg

Have more time? Let’s Continue!

7. Seated Forward Bend

1 Minute (10-15 Breaths)

seated.jpg

8. Side Seated Wide Angle Pose

1 Minute (10-15 Breaths) Each Side

side wid.jpg

9. Bridge Pose

1 Minute (10-15 Breaths)

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10. Legs Up the Wall Pose

3 Minutes (30-45 Breaths)

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11. Adept’s Pose

3 minutes (30-45 Breaths)

adepts.jpg

Good night and sweet dreams ♥

 

Play Hard ♥ Love Big

http://www.spotteddogyoga.com

 

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