Yoga means “union”, and when its pared with the great outdoors you are uniting with nature, humanity, and the universe. It can intensify your experience in ways you never even imagined.
The breeze can remind you to deepen your breath, the warm sun can help deepen your poses by making the muscles more flexible, and a butterfly can help you to focus on something small.
Maybe that’s why so many poses are named after nature & animals.
Tree, Cat, Eagle, Dead Bug.
Toss in the natural, uneven surfaces like sand, grass, woodland and now you’ve really got a good time going for you! This will help intensify your posture and build the secondary muscles in your feet, hips, knees, spine, and shoulders.
Doing yoga outside gives off a different vibe verses doing it in the studio. But no matter where you take your mat, always be mindful of your surroundings and be kind to your body.
We do Private Sessions!
Next time you have an itch to do yoga outdoors, take Spotted Dog with you! So whether it’s a group for yoga in the park, bachelorette party, kids birthday, or team building for work, we’ve got you covered.
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