True North Alignment “Off the Mat”

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True North Alignment is all about deepening your understanding of the foundational principles of body alignment we teach here at SDY. Taking what we learn “on the mat” and using it in our everyday lives can be a journey about finding ourselves and what kind of person we want to bring to our community.

What does True North Alignment “off the mat” mean to you?


“For me it means having dignity with myself and others!” -Nazanin Rafiee

“Accepting all that comes my way with grace because it is all part of my journey, process, and growth!”-Michelle Ray

“Making choices every day so that I am living according to my values. Even when it’s hard and even when nobody is watching.”-Allison Brewer

“True North Alignment off the mat gives me access to what is true to me at the core. From there, what I believe, what I say, and what I do are all in line.”-Katie Clark


Play Hard • Love Big


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