Join Spotted Dog Yoga starting Tuesday, February 6th for “Learn Yoga.”
From this six session series you will gain the knowledge and understanding of the sequence that we teach here at Spotted Dog Yoga.
You will have access to some amazing health benefits as you build on your strong foundation of yoga practice!
Most common health benefits of yoga:
- Strength & Flexibility
- Stress Relief
- Better Sleep
“Step out of your comfort zone.” – Baron
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