Create total body integrity!
Total Body Integrity: Pull in, press down and lift up to integrate and create muscle to bone connection (pull into centerline and core).
Here is a specific example of how to create total body awareness in Warrior 2.
- Pull your leg muscles to the bone and your shoulders on to your back.
- Press both of your feet into the floor.
- Lift the energy from the floor up and out through the crown of your head.
The next time that you are on your mat, focus on creating total body integrity in all of your poses!
Creating a strong yoga practice takes time, thats why we suggest our 200 hour Empowerment Program that starts on October 21st! Don’t count yourself out if you just started practicing, this program will transform any person at any experience level!