From Monday June 19th to Sunday June 25th the Spotted Dog Yoga community will participate in the “Good Morning Sunshine Challenge!“ During the week, students will commit to doing as many “early bird” yoga classes as possible. This challenge gets people out of their normal routine and shows them the power of waking up and doing yoga first thing in the morning! The promise of this challenge is that it will bring SDY students a renewed sense of vitality, power and freedom in their bodies and lives!
Spotted Dog Yoga is a Baptiste Yoga Affiliate studio in Folsom, CA. Our style of teaching is derived directly from the the methodology and teachings of Baron Baptiste and the Baptiste Yoga Institute. For more than 25 years Baron Baptiste has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books, yoga teacher trainings and his continued work with non-profit organizations.
In Baron’s book “40 Days To Personal Revolution” he speaks to the power of practicing yoga in the early morning…
“It is best to practice first thing in the morning, before eating, because your mind and body are free from clutter and therefore more impressionable than at an other time during the day! It is a wonderful way to set the tone of your day. Plus, if you don’t get it in the morning, you very likely won’t do it later as you get caught up in your day. The discipline of getting up just a little bit earlier each day will soon prove to be golden to you, as the power of the morning is invaluable.”
Spotted Dog Yoga exists to inspire students who are willing to do the work to unlock their greatest potential. This program has been set up for YOU to do just that…all you have to do is sign up and show up!
Sign up NOW and get ready for a transformational week at Spotted Dog Yoga.