Sun Salutations

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Sun Salutation A and Sun Salutation B are a combination of poses that provide the perfect formula for re-awakening your body and clearing your mind. Once you settle onto your mat, these rhythmic and repetitive movements will increase your flexibility as you build heat and generate shift in your body! Over time, your body will start to crave the rhythm and energetic feeling that these movements bring.

Here are 2 reasons why Sun Salutations work every single time:

1) Slowly Building Heat. Sun Salutation A is a simpler combination of movements that is designed to slowly increase your flexibility while helping you generate breath and connection to your body. After a few rounds of Sun Salutation A, when the breath of the class really gets pumping, Sun Salutation B is introduced as a way to build an inner fire while targeting different muscles & parts of the body that are traditionally tight.

2. Thirsty for Rhythm. Think for a moment about a time in your life when you were in rhythm…and remember how good it felt! From day to day and week to week, amongst all of the things that are happening in our lives, one of the most valuable things we can do for our sanity is to be a creation for rhythm. Sun Salutation A’s and B’s will bring your body and your breath into sync and re-awaken your dormant energy.

WATCH: Sun Salutation A and Sun Salutation B.

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Current “Light Up!’ Empowerment Program Leaders in each pose of Sun Salutation B!

Today is the day that you re-awaken your body again!  Swing in to Spotted Dog Yoga today for your daily dose of “feel good” yoga!

Deepen your understanding of yoga and SIGN UP for “LEARN YOGA” today!  This 6 session series that is guaranteed to give you the tools to build and take your practice to the next level!

 

 

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